Heart, turkey, raw

raw meatHigh proteinRich in vitamin B2Rich in vitamin B5Rich in copper

Nutritional values per 100 g

Compare with another food

135 kcal

7% of daily reference

16.7 g

33% of daily reference

0.4 g

<1% of daily reference

7.44 g

11% of daily reference

0 g

0% of daily reference

74.5 g

Fats detail

1.76 g

2.05 g

2.15 g

225 mg

0.093 g

0.006 g

0.002 g

1.92 g10%

Carbohydrates detail

0 g0%

Minerals

3.7 mg26%

0.32 g5%

3.21 mg32%

0.49 mg49%

129 mg

18 mg2%

21 mg6%

0.1 mg5%

179 mg9%

183 mg26%

Vitamins

3 mg4%

0.4 µg8%

0.31 mg3%

0.17 mg15%

1.13 mg81%

6.44 mg40%

3.12 mg52%

0.48 mg34%

6 µg3%

0 µg0%

80 µg

23 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Chicken by Jang Jeong Eui from Noun Project (source)