Heart, veal, raw

raw meatHigh proteinRich in vitamin B2Rich in vitamin B5Rich in vitamin B1

Nutritional values per 100 g

Compare with another food

106 kcal

5% of daily reference

16.1 g

32% of daily reference

1.8 g

<1% of daily reference

3.84 g

5% of daily reference

0 g

0% of daily reference

77.3 g

Fats detail

0.54 g

0.85 g

127 mg

0 g

0.03 g

1.24 g6%

Minerals

3.92 mg28%

0.23 g4%

1.44 mg14%

0.32 mg32%

1.9 µg1%

90.5 mg

4.71 mg<1%

14 µg25%

20 mg5%

0.034 mg2%

261 mg13%

213 mg30%

Vitamins

6.5 mg8%

1 µg20%

0.8 mg7%

0.43 mg39%

0.84 mg60%

6.2 mg39%

2.79 mg47%

0.37 mg26%

11 µg6%

0 µg0%

6 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.