Hen, meat and skin, raw

raw meatHigh proteinRich in vitamin B3

Nutritional values per 100 g

Compare with another food

215 kcal

11% of daily reference

17.8 g

36% of daily reference

0.4 g

<1% of daily reference

15.8 g

23% of daily reference

0 g

0% of daily reference

63.7 g

Fats detail

3.04 g

7.44 g

3.92 g

72 mg

0.15 g

0.04 g

0.01 g

4.38 g22%

Carbohydrates detail

0 g0%

Minerals

1.25 mg9%

0.18 g3%

1.27 mg13%

0.11 mg11%

0.9 µg<1%

72.7 mg

32.7 mg4%

8 µg15%

18.7 mg5%

0.019 mg<1%

196 mg10%

169 mg24%

Vitamins

0 mg0%

0.32 mg3%

0.086 mg8%

0.14 mg10%

6.42 mg40%

0.9 mg15%

0.33 mg24%

7.5 µg4%

2.4 µg3%

45 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: hen by Fath Yusuf Iskhaqy from Noun Project (source)