Horse mackerel, lean (spring, summer), raw

Trachurus trachurus (Linnaeus, 1758)

fish, rawHigh proteinRich in vitamin DRich in selenium

Nutritional values per 100 g

Compare with another food

96.7 kcal

5% of daily reference

18.7 g

37% of daily reference

traces

2.42 g

3% of daily reference

0 g

0% of daily reference

77.4 g

Fats detail

0.021 g

0.79 g

0.77 g

49.6 mg

0.0093 g

0.34 g

0.14 g

0.66 g3%

Carbohydrates detail

0 g0%

Minerals

0.96 mg7%

0.16 g3%

0.36 mg4%

< 0.1 mg

37.3 µg25%

62 mg

20.1 mg3%

16.6 µg30%

31.7 mg8%

< 0.1 mg

386 mg19%

206 mg29%

Vitamins

41.2 µg824%

0.64 mg5%

0.1 mg9%

0.12 mg9%

4.12 mg26%

0.38 mg6%

0.3 mg21%

4 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.