Horse mackerel, oily (autumn, winter), raw

Trachurus trachurus (Linnaeus, 1758)

fish, rawHigh proteinRich in vitamin DRich in seleniumRich in vitamin B3

Nutritional values per 100 g

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147 kcal

7% of daily reference

19.6 g

39% of daily reference

traces

7.66 g

11% of daily reference

0 g

0% of daily reference

71.7 g

Fats detail

0.071 g

2.56 g

2.15 g

45.3 mg

0.042 g

0.7 g

0.29 g

1.79 g9%

Carbohydrates detail

0 g0%

Minerals

0.85 mg6%

0.14 g2%

0.38 mg4%

< 0.1 mg

20.8 µg14%

54.7 mg

5.72 mg<1%

42.8 µg78%

31.7 mg8%

< 0.1 mg

382 mg19%

195 mg28%

Vitamins

48.5 µg970%

0.48 mg4%

0.08 mg7%

0.12 mg9%

6.7 mg42%

0.29 mg5%

0.37 mg26%

4.7 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.