Horse mackerel, raw

Trachurus trachurus (Linnaeus, 1758)

fish, rawHigh proteinRich in copperRich in potassiumRich in selenium

Nutritional values per 100 g

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116 kcal

6% of daily reference

19 g

38% of daily reference

traces

4.42 g

6% of daily reference

0 g

0% of daily reference

78 g

Fats detail

0.027 g

1.65 g

47 mg

0.023 g

0.43 g

2.31 g12%

Carbohydrates detail

0 g0%

Minerals

1.59 mg16%

0.99 mg99%

92 mg12%

26 µg47%

69 mg18%

0.2 mg10%

986 mg49%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.