Horse, meat, raw

raw meatHigh proteinRich in zincRich in vitamin B6

Nutritional values per 100 g

Compare with another food

167 kcal

8% of daily reference

18.8 g

38% of daily reference

0.6 g

<1% of daily reference

10 g

14% of daily reference

0 g

0% of daily reference

70 g

Fats detail

1.15 g

3.35 g

2.41 g

75 mg

1.01 g

3.64 g18%

Minerals

3.5 mg25%

0.16 g3%

4.61 mg46%

0.14 mg14%

1 µg<1%

62 mg

10 mg1%

6 µg11%

20 mg5%

0.02 mg1%

291 mg15%

185 mg26%

Vitamins

0.6 mg<1%

0.3 µg6%

0.23 mg2%

0.14 mg13%

0.27 mg19%

4.5 mg28%

0.6 mg10%

0.5 mg36%

8 µg4%

0 µg0%

21 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Chicken by Hey Rabbit from Noun Project (source)