Horse, meat, roasted/baked

cooked meatHigh proteinRich in vitamin B3Rich in vitamin B6Rich in zinc

Nutritional values per 100 g

Compare with another food

138 kcal

7% of daily reference

28 g

56% of daily reference

0 g

0% of daily reference

2.85 g

4% of daily reference

0 g

0% of daily reference

68.6 g

Fats detail

0.045 g

0.12 g

0.078 g

83.6 mg

0.031 g

0.00038 g

0.00058 g

2.41 g12%

Minerals

3.4 mg24%

0.1 g2%

3.1 mg31%

0.16 mg16%

4 µg3%

39.8 mg

4.8 mg<1%

5 µg9%

28.1 mg7%

< 0.1 mg

333 mg17%

214 mg31%

Vitamins

< 1 mg

< 0.5 µg

1.15 mg10%

0.15 mg14%

0.36 mg26%

9.5 mg59%

0.45 mg8%

0.7 mg50%

< 20 µg

18 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: herb baked chicken by Icongeek26 from Noun Project (source)