Horse, rib steak, grilled/pan-fried

cooked meatHigh proteinRich in vitamin B6Rich in vitamin B3Rich in zinc

Nutritional values per 100 g

Compare with another food

169 kcal

8% of daily reference

28.2 g

56% of daily reference

traces

6.24 g

9% of daily reference

0 g

0% of daily reference

64.4 g

Fats detail

0.54 g

2.03 g

1.01 g

0.39 g

0 g

1.99 g10%

Minerals

3.38 mg24%

3.18 mg32%

7.92 µg14%

Vitamins

5.55 mg35%

0.66 mg47%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Horse by Pong Pong from Noun Project (source)