Horse, topside, grilled/pan-fried

cooked meatHigh proteinRich in vitamin B6Rich in zincRich in vitamin B3

Nutritional values per 100 g

Compare with another food

135 kcal

7% of daily reference

27.9 g

56% of daily reference

traces

2.58 g

4% of daily reference

0 g

0% of daily reference

68.7 g

Fats detail

0.34 g

0.68 g

0.54 g

0.13 g

0 g

0.77 g4%

Minerals

3.99 mg29%

3.32 mg33%

7.47 µg14%

Vitamins

5.28 mg33%

0.69 mg49%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Horse by Pong Pong from Noun Project (source)