Horse, topside, raw

raw meatHigh proteinRich in vitamin B6Rich in vitamin B3

Nutritional values per 100 g

Compare with another food

106 kcal

5% of daily reference

22.7 g

45% of daily reference

traces

1.68 g

2% of daily reference

0 g

0% of daily reference

Fats detail

0.24 g

0.39 g

0.087 g

0.48 g2%

Minerals

3.06 mg22%

2.32 mg23%

5.22 µg9%

Vitamins

5.39 mg34%

0.7 mg50%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Horse by Pong Pong from Noun Project (source)