John dory, raw

Zeus faber (Linnaeus, 1758)

fish, rawHigh proteinRich in vitamin B6

Nutritional values per 100 g

Compare with another food
86.7 kcal
4% of daily reference
19.9 g
40% of daily reference
traces
0.8 g
1% of daily reference
0 g
0% of daily reference
77.8 g

Fats detail

0.11 g
0.28 g
51 mg
0.17 g
0.02 g
0.17 g<1%

Carbohydrates detail

0 g0%

Minerals

3.6 mg26%
0.17 g3%
0.95 mg10%
0.27 mg27%
20 µg13%
60 mg
31.5 mg4%
70 mg9%
22.5 mg6%
0.1 mg5%
307 mg15%
180 mg26%

Vitamins

0 mg0%
0 µg0%
0 mg0%
0 mg0%
0 mg0%
0 mg0%
0 mg0%
0.95 mg68%
0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: john dory by Lars Meiertoberens from Noun Project (source)