Nutritional values per 100 g
Compare with another food3.19 g
6% of daily reference
4.5 g
2% of daily reference
3.5 g
5% of daily reference
0 g
0% of daily reference
87.6 g
Fats detail
0.075 g
0.97 g
0.1 g
14 mg
0.027 g
2.33 g12%
Carbohydrates detail
3.62 g4%
Minerals
0.05 mg<1%
0.12 g2%
0.44 mg4%
0.01 mg1%
24.3 µg16%
49 mg
127 mg16%
1.3 µg2%
12.7 mg3%
0.009 mg<1%
155 mg8%
95 mg14%
Vitamins
0.3 mg<1%
0.1 µg2%
0.092 mg<1%
0.045 mg4%
0.2 mg14%
0.087 mg<1%
0.31 mg5%
0.038 mg3%
21 µg11%
0 µg0%
30.6 µg
Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.
Icon: kefir by Haider Ali from Noun Project (source)