Kidney, all types, cooked

cooked meatHigh proteinRich in vitamin B2Rich in vitamin B5Rich in copper

Nutritional values per 100 g

Compare with another food

161 kcal

8% of daily reference

26.1 g

52% of daily reference

0 g

0% of daily reference

6.31 g

9% of daily reference

0 g

0% of daily reference

67.8 g

Fats detail

1.36 g

0.72 g

440 mg

0.004 g

0.006 g

1.61 g8%

Carbohydrates detail

0 g0%

Minerals

7.35 mg53%

0.25 g4%

3.96 mg40%

0.58 mg58%

10 µg7%

95.5 mg

17.1 mg2%

14.6 mg4%

0.17 mg9%

142 mg7%

283 mg40%

Vitamins

0.44 µg9%

0.57 mg5%

0.44 mg40%

2.46 mg176%

6.26 mg39%

3.51 mg59%

0.55 mg39%

70.2 µg35%

111 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Kidney by ridhobadal from Noun Project (source)