Kidney, beef, cooked

cooked meatHigh proteinRich in vitamin B2Rich in ironRich in copper

Nutritional values per 100 g

Compare with another food

171 kcal

9% of daily reference

27 g

54% of daily reference

0 g

0% of daily reference

7 g

10% of daily reference

0 g

0% of daily reference

66.9 g

Fats detail

436 mg

0.011 g

0 g

1.29 g6%

Carbohydrates detail

0 g0%

Minerals

9.5 mg68%

0.24 g4%

3.1 mg31%

0.56 mg56%

10 µg7%

94 mg

19 mg2%

12 mg3%

0.19 mg10%

135 mg7%

304 mg43%

Vitamins

1.1 µg22%

0.08 mg<1%

0.43 mg39%

2.97 mg212%

6.5 mg41%

2.34 mg39%

0.66 mg47%

83 µg42%

0 µg0%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Steak by SAM Designs from Noun Project (source)