Kidney, beef, raw

raw meatHigh proteinRich in seleniumRich in vitamin B2Rich in vitamin B5

Nutritional values per 100 g

Compare with another food

95.9 kcal

5% of daily reference

17.1 g

34% of daily reference

0.9 g

<1% of daily reference

2.65 g

4% of daily reference

0 g

0% of daily reference

79.8 g

Fats detail

0.22 g

0.3 g

0.67 g

411 mg

0.013 g

0 g

0.5 g3%

Carbohydrates detail

0 g0%

Minerals

7.04 mg50%

0.42 g7%

1.52 mg15%

0.43 mg43%

4.2 µg3%

169 mg

11.2 mg1%

118 µg215%

16 mg4%

0.11 mg6%

236 mg12%

243 mg35%

Vitamins

12.2 mg15%

1.05 µg21%

0.21 mg2%

0.4 mg36%

2.37 mg169%

7.91 mg49%

3.91 mg65%

0.36 mg26%

89 µg45%

0 µg0%

253 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Meat by The Icon Z from Noun Project (source)