Kidney, lamb, braised

cooked meatHigh proteinRich in vitamin B2Rich in ironRich in phosphorus

Nutritional values per 100 g

Compare with another food

127 kcal

6% of daily reference

23.7 g

47% of daily reference

0 g

0% of daily reference

3.62 g

5% of daily reference

0 g

0% of daily reference

70.5 g

Fats detail

0.77 g

0.67 g

565 mg

0.04 g

0.06 g

1.23 g6%

Carbohydrates detail

0 g0%

Minerals

12.4 mg89%

0.38 g6%

3.8 mg38%

0.37 mg37%

10 µg7%

151 mg

18 mg2%

20 mg5%

0.14 mg7%

178 mg9%

290 mg41%

Vitamins

12 mg15%

0 µg0%

0.41 mg3%

0.35 mg32%

2.07 mg148%

5.99 mg37%

2.04 mg34%

0.12 mg9%

81 µg41%

137 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: kidneys on toast by Eucalyp from Noun Project (source)