Kidney, lamb, raw

raw meatHigh proteinRich in seleniumRich in vitamin B2Rich in vitamin B5

Nutritional values per 100 g

Compare with another food

94.1 kcal

5% of daily reference

14.7 g

29% of daily reference

1.13 g

<1% of daily reference

3.43 g

5% of daily reference

0 g

0% of daily reference

79.7 g

Fats detail

0.17 g

0.79 g

0.43 g

337 mg

0.013 g

0.02 g

0.023 g

0.93 g5%

Carbohydrates detail

< 0.5 g

Minerals

3.97 mg28%

0.52 g9%

2.37 mg24%

0.45 mg45%

7 µg5%

209 mg

13 mg2%

93.5 µg170%

17 mg5%

0.12 mg6%

277 mg14%

246 mg35%

Vitamins

11 mg14%

0.43 mg4%

0.62 mg56%

2.24 mg160%

7.51 mg47%

4.22 mg70%

0.22 mg16%

28 µg14%

95 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Meat by Hey Rabbit from Noun Project (source)