Kidney, pork, cooked

cooked meatHigh proteinRich in vitamin B2Rich in copperRich in vitamin B5

Nutritional values per 100 g

Compare with another food

144 kcal

7% of daily reference

25.4 g

51% of daily reference

0 g

0% of daily reference

4.7 g

7% of daily reference

0 g

0% of daily reference

68.7 g

Fats detail

1.55 g

0.38 g

480 mg

0 g

1.51 g8%

Minerals

5.29 mg38%

0.2 g3%

4.15 mg42%

0.68 mg68%

10 µg7%

80 mg

13 mg2%

18 mg5%

0.15 mg8%

143 mg7%

240 mg34%

Vitamins

10.6 mg13%

0 µg0%

0.4 mg36%

1.59 mg114%

5.79 mg36%

2.87 mg48%

0.46 mg33%

41 µg21%

78 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Meat by Junaid Ali from Noun Project (source)