Kidney, pork, raw

raw meatHigh proteinRich in seleniumRich in vitamin B2Rich in copper

Nutritional values per 100 g

Compare with another food

97.9 kcal

5% of daily reference

16.4 g

33% of daily reference

1.1 g

<1% of daily reference

3.13 g

4% of daily reference

0 g

0% of daily reference

79.1 g

Fats detail

0.22 g

0.94 g

0.35 g

319 mg

0.009 g

0 g

1.02 g5%

Minerals

4.1 mg29%

0.35 g6%

2.67 mg27%

0.67 mg67%

4.4 µg3%

141 mg

7.99 mg<1%

330 mg41%

182 µg331%

17.5 mg5%

0.14 mg7%

237 mg12%

221 mg32%

Vitamins

13.3 mg17%

1 µg20%

0.2 mg2%

0.32 mg29%

1.67 mg119%

8.21 mg51%

3.17 mg53%

0.53 mg38%

42 µg21%

0 µg0%

105 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Pork leg by Hey Rabbit from Noun Project (source)