Knuckle of ham, cooked

delicatessen meat and similarHigh proteinRich in vitamin B2Rich in vitamin B1

Nutritional values per 100 g

Compare with another food

162 kcal

8% of daily reference

23.2 g

46% of daily reference

0.4 g

<1% of daily reference

7.52 g

11% of daily reference

0 g

0% of daily reference

65.5 g

Fats detail

0.56 g

2.47 g

0.038 g

2.93 g15%

Carbohydrates detail

0.4 g<1%

Minerals

2.12 g35%

910 mg

123 mg18%

Vitamins

0.4 mg36%

1.81 mg129%

4.2 mg26%

0.29 mg21%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Meat by Idad Muchlisin Ro Is from Noun Project (source)