Lamb, chop fillet, grilled/pan-fried

cooked meatHigh proteinRich in vitamin B3Rich in zinc

Nutritional values per 100 g

Compare with another food

157 kcal

8% of daily reference

26.3 g

53% of daily reference

traces

5.78 g

8% of daily reference

0 g

0% of daily reference

67.7 g

Fats detail

0.28 g

2.05 g

0.54 g

86 mg

0.038 g

0.0057 g

2.21 g11%

Minerals

1.27 mg9%

3.55 mg36%

10.1 µg18%

Vitamins

0.16 mg1%

0.1 mg9%

6.72 mg42%

0.62 mg10%

0.3 mg21%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Lamb by Titik Kornia Sari from Noun Project (source)