Lamb, chop, raw (average)

raw meatHigh proteinRich in vitamin B3

Nutritional values per 100 g

Compare with another food

273 kcal

14% of daily reference

16.3 g

33% of daily reference

0.92 g

<1% of daily reference

22.6 g

32% of daily reference

0 g

0% of daily reference

60 g

Fats detail

0.71 g

8.6 g

1.29 g

0.29 g

10.1 g51%

Carbohydrates detail

0.063 g<1%

Minerals

1.34 mg10%

0.19 g3%

2.78 mg28%

74.7 mg

9.97 mg1%

4.85 µg9%

Vitamins

4.98 mg31%

0.21 mg15%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Meat by Jessica Lock from Noun Project (source)