Lamb, leg, braised

cooked meatHigh proteinRich in zincRich in vitamin B3

Nutritional values per 100 g

Compare with another food

222 kcal

11% of daily reference

35.2 g

70% of daily reference

traces

9.03 g

13% of daily reference

0 g

0% of daily reference

55.2 g

Fats detail

0.45 g

3.34 g

0.83 g

0.067 g

0.012 g

3.46 g17%

Minerals

0.97 mg7%

5.28 mg53%

13.6 µg25%

Vitamins

6.52 mg41%

0.16 mg11%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: ox by Mouhssine Mouhssine from Noun Project (source)