Lamb, leg, raw

raw meatHigh proteinRich in vitamin B3Rich in zinc

Nutritional values per 100 g

Compare with another food

128 kcal

6% of daily reference

20 g

40% of daily reference

0.48 g

<1% of daily reference

5.13 g

7% of daily reference

0 g

0% of daily reference

74.5 g

Fats detail

0.25 g

1.9 g

0.47 g

72.7 mg

0.038 g

0 g

1.97 g10%

Carbohydrates detail

0 g0%

Minerals

1.51 mg11%

0.12 g2%

3 mg30%

0.12 mg12%

0.7 µg<1%

48.7 mg

10 mg1%

7.73 µg14%

21.9 mg6%

0.015 mg<1%

255 mg13%

177 mg25%

Vitamins

1 mg1%

0.4 µg8%

0.46 mg4%

0.15 mg14%

0.27 mg19%

6.52 mg41%

0.63 mg11%

0.26 mg19%

9.8 µg5%

0 µg0%

45 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Meat by Hey Rabbit from Noun Project (source)