Lamb, leg, roasted/baked

cooked meatHigh proteinRich in vitamin B3Rich in zinc

Nutritional values per 100 g

Compare with another food

169 kcal

8% of daily reference

26.8 g

54% of daily reference

0 g

0% of daily reference

6.85 g

10% of daily reference

0 g

0% of daily reference

65.9 g

Fats detail

0.34 g

2.54 g

0.63 g

97.6 mg

0.051 g

0.009 g

0.0076 g

2.63 g13%

Carbohydrates detail

0 g0%

Minerals

1.4 mg10%

0.19 g3%

4.01 mg40%

0.12 mg12%

5 µg3%

75.5 mg

21.8 mg3%

61 mg8%

10.3 µg19%

30.7 mg8%

0.015 mg<1%

301 mg15%

183 mg26%

Vitamins

0 mg0%

0.13 mg1%

0.1 mg9%

0.28 mg20%

6.52 mg41%

0.83 mg14%

0.24 mg17%

17 µg9%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Chicken by Yazmin Alanis from Noun Project (source)