Lamb, meat, cooked (average)

cooked meatHigh proteinRich in zincRich in vitamin B3

Nutritional values per 100 g

Compare with another food

208 kcal

10% of daily reference

28.1 g

56% of daily reference

0.011 g

<1% of daily reference

10.6 g

15% of daily reference

0 g

0% of daily reference

60.5 g

Fats detail

3.56 g

0.87 g

92.8 mg

0.0058 g

3.66 g18%

Minerals

1.74 mg12%

4.94 mg49%

7.86 µg14%

Vitamins

0.17 mg1%

0.083 mg8%

6.37 mg40%

0.58 mg10%

0.2 mg14%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Lamb by Titik Kornia Sari from Noun Project (source)