Lamb, rib chop, grilled/pan-fried

cooked meatHigh proteinRich in vitamin B3Rich in zinc

Nutritional values per 100 g

Compare with another food

185 kcal

9% of daily reference

26.1 g

52% of daily reference

0 g

0% of daily reference

9.01 g

13% of daily reference

0 g

0% of daily reference

64.1 g

Fats detail

0.39 g

3.37 g

0.7 g

90 mg

0.06 g

0.004 g

3.67 g18%

Minerals

1.27 mg9%

0.18 g3%

3.43 mg34%

0.12 mg12%

73 mg

22 mg3%

9.36 µg17%

20 mg5%

0.019 mg<1%

271 mg14%

166 mg24%

Vitamins

0 mg0%

0.1 mg<1%

0.1 mg9%

0.21 mg15%

6.64 mg42%

0.7 mg12%

0.28 mg20%

15 µg8%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Lamb by Titik Kornia Sari from Noun Project (source)