Lamb, saddle, grilled/pan-fried

cooked meatHigh proteinRich in vitamin B3Rich in zinc

Nutritional values per 100 g

Compare with another food

153 kcal

8% of daily reference

26.1 g

52% of daily reference

traces

5.45 g

8% of daily reference

0 g

0% of daily reference

68.3 g

Fats detail

0.29 g

1.95 g

0.54 g

0.039 g

0.0081 g

2.05 g10%

Minerals

1.28 mg9%

3.67 mg37%

10.3 µg19%

Vitamins

6.67 mg42%

0.29 mg21%

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Lamb by Titik Kornia Sari from Noun Project (source)