Lamb, saddle, lean, roasted/baked

cooked meatHigh proteinRich in vitamin B3Rich in zinc

Nutritional values per 100 g

Compare with another food

153 kcal

8% of daily reference

26.1 g

52% of daily reference

0 g

0% of daily reference

5.45 g

8% of daily reference

0 g

0% of daily reference

68.3 g

Fats detail

0.28 g

1.92 g

0.53 g

91 mg

0.039 g

0.008 g

0 g

2.01 g10%

Carbohydrates detail

0 g0%

Minerals

1.21 mg9%

0.16 g3%

3.67 mg37%

0.12 mg12%

64 mg

18 mg2%

10.3 µg19%

23 mg6%

0.02 mg1%

246 mg12%

180 mg26%

Vitamins

0 mg0%

0.1 µg2%

0.11 mg<1%

0.1 mg9%

0.24 mg17%

6.67 mg42%

0.83 mg14%

0.27 mg19%

19 µg10%

4.7 µg6%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Lamb by Titik Kornia Sari from Noun Project (source)