Lamb, shoulder, lean, raw

raw meatHigh proteinRich in zincRich in vitamin B3

Nutritional values per 100 g

Compare with another food

139 kcal

7% of daily reference

19.6 g

39% of daily reference

0 g

0% of daily reference

6.76 g

10% of daily reference

0 g

0% of daily reference

73 g

Fats detail

2.72 g

0.62 g

66 mg

0 g

2.42 g12%

Carbohydrates detail

0 g0%

Minerals

1.66 mg12%

0.18 g3%

4.77 mg48%

0.11 mg11%

70 mg

15 mg2%

24 mg6%

0.024 mg1%

274 mg14%

184 mg26%

Vitamins

0 mg0%

0.1 µg2%

0.22 mg2%

0.12 mg11%

0.22 mg16%

5.45 mg34%

0.71 mg12%

0.16 mg11%

23 µg12%

3.4 µg5%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Lamb by Titik Kornia Sari from Noun Project (source)