Lamb, shoulder, lean, roasted/baked

cooked meatHigh proteinRich in zincRich in vitamin B3

Nutritional values per 100 g

Compare with another food

197 kcal

10% of daily reference

24.9 g

50% of daily reference

0 g

0% of daily reference

10.8 g

15% of daily reference

0 g

0% of daily reference

63.3 g

Fats detail

4.36 g

0.95 g

87 mg

0 g

4.08 g20%

Carbohydrates detail

0 g0%

Minerals

2.13 mg15%

0.17 g3%

6.04 mg60%

0.11 mg11%

5 µg3%

68 mg

19 mg2%

6 µg11%

25 mg7%

0.026 mg1%

265 mg13%

200 mg29%

Vitamins

0 mg0%

0.1 µg2%

0.18 mg2%

0.09 mg8%

0.26 mg19%

5.76 mg36%

0.73 mg12%

0.15 mg11%

25 µg13%

4.5 µg6%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Lamb by Titik Kornia Sari from Noun Project (source)