Lamb, shoulder, raw

raw meatHigh proteinRich in zincRich in vitamin B3

Nutritional values per 100 g

Compare with another food

170 kcal

9% of daily reference

18.3 g

37% of daily reference

0.45 g

<1% of daily reference

10.6 g

15% of daily reference

0 g

0% of daily reference

70.2 g

Fats detail

0.34 g

4.41 g

0.52 g

72.5 mg

0.057 g

traces

0.005 g

3.87 g19%

Carbohydrates detail

< 0.5 g

Minerals

1.63 mg12%

0.2 g3%

3.43 mg34%

0.11 mg11%

0.7 µg<1%

78.8 mg

12.7 mg2%

7.53 µg14%

19 mg5%

0.015 mg<1%

224 mg11%

170 mg24%

Vitamins

1 mg1%

0.4 µg8%

0.46 mg4%

0.15 mg14%

0.26 mg19%

4.98 mg31%

0.62 mg10%

0.17 mg12%

10.8 µg5%

3.4 µg5%

45 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Meat by Hey Rabbit from Noun Project (source)