Lamb, shoulder, roasted/baked

cooked meatHigh proteinRich in zincRich in vitamin B3Rich in phosphorus

Nutritional values per 100 g

Compare with another food

252 kcal

13% of daily reference

30.5 g

61% of daily reference

< 0.1 g

14.5 g

21% of daily reference

0 g

0% of daily reference

53.7 g

Fats detail

4.69 g

1.26 g

99.8 mg

5.26 g26%

Carbohydrates detail

0 g0%

Minerals

2.2 mg16%

0.24 g4%

4.7 mg47%

0.2 mg20%

8.6 µg6%

95.5 mg

8.8 mg1%

61 mg8%

< 5 µg

25.4 mg7%

< 0.1 mg

376 mg19%

231 mg33%

Vitamins

6.9 mg9%

< 0.5 µg

0.14 mg1%

0.064 mg6%

0.3 mg21%

7.2 mg45%

0.3 mg5%

0.21 mg15%

24.2 µg12%

4.6 µg6%

7.5 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Lamb by Titik Kornia Sari from Noun Project (source)