Lardoons, cooked

delicatessen meat and similarHigh proteinRich in vitamin B1Rich in vitamin B3Rich in vitamin B6

Nutritional values per 100 g

Compare with another food

324 kcal

16% of daily reference

23.8 g

48% of daily reference

2 g

<1% of daily reference

24.5 g

35% of daily reference

0 g

0% of daily reference

48.2 g

Fats detail

2.41 g

8.12 g

2.6 g

80.6 mg

0.024 g

12.6 g63%

Minerals

0.5 mg4%

3.8 g63%

2.1 mg21%

< 0.1 mg

12 µg8%

1650 mg

7.5 mg<1%

12 µg22%

22 mg6%

< 0.1 mg

572 mg29%

156 mg22%

Vitamins

< 0.5 µg

0.24 mg2%

0.59 mg54%

0.16 mg11%

6.9 mg43%

0.8 mg13%

0.42 mg30%

< 16 µg

< 2 µg

< 4 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.