Lardoons, raw

delicatessen meat and similarHigh proteinRich in vitamin B1Rich in copperRich in vitamin B3

Nutritional values per 100 g

Compare with another food

270 kcal

14% of daily reference

16.6 g

33% of daily reference

1.01 g

<1% of daily reference

22.1 g

32% of daily reference

0.38 g

2% of daily reference

56.9 g

Fats detail

2.22 g

10.4 g

2.74 g

60.7 mg

0.18 g

0.004 g

0 g

7.91 g40%

Carbohydrates detail

0.78 g<1%

Minerals

0.42 mg3%

2.72 g45%

1.67 mg17%

0.35 mg35%

0.7 µg<1%

1130 mg

< 20 mg

5.77 µg10%

15.6 mg4%

< 0.2 mg

540 mg27%

147 mg21%

Vitamins

0.8 mg1%

0.75 µg15%

0.3 mg3%

0.42 mg38%

0.16 mg11%

4.87 mg30%

0.4 mg7%

0.21 mg15%

< 2 µg

0 µg0%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.