Lemon sole, breaded, fried

Microstomus kitt (Walbaum, 1792)

fish productsHigh proteinRich in selenium

Nutritional values per 100 g

Compare with another food
206 kcal
10% of daily reference
16.7 g
33% of daily reference
11.9 g
5% of daily reference
10.2 g
15% of daily reference
0 g
0% of daily reference
60.5 g

Fats detail

3.8 g
4.63 g
0.11 g
0.059 g
1.3 g7%

Carbohydrates detail

1 g1%

Minerals

0.69 g12%
0.5 mg5%
0.01 mg1%
25 µg17%
270 mg
73 µg133%
traces

Vitamins

0.1 mg<1%
0.1 mg9%
0.1 mg7%
3.8 mg24%
0.29 mg5%
0.14 mg10%
13 µg7%
0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.