Lemon sole, raw

Microstomus kitt (Walbaum, 1792)

fish, rawHigh proteinRich in seleniumRich in iodine

Nutritional values per 100 g

Compare with another food
80.6 kcal
4% of daily reference
17 g
34% of daily reference
traces
1.4 g
2% of daily reference
0 g
0% of daily reference
80 g

Fats detail

0.005 g
0.28 g
0.46 g
43 mg
0.005 g
0.11 g
0.25 g
0.2 g1%

Carbohydrates detail

0 g0%

Minerals

0.5 mg4%
0.24 g4%
0.45 mg5%
0.1 mg10%
94 µg63%
95 mg
17 mg2%
75.3 µg137%
17 mg5%
230 mg12%
200 mg29%

Vitamins

0 mg0%
0 µg0%
0 mg0%
0.09 mg8%
0.08 mg6%
3.5 mg22%
0.3 mg5%
0.3 mg21%
11 µg6%
0 µg0%
0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: orange by Liv Iko from Noun Project (source)