Lemon sole, steamed

Microstomus kitt (Walbaum, 1792)

fish, cookedHigh proteinRich in seleniumRich in phosphorusRich in iodine

Nutritional values per 100 g

Compare with another food

90.1 kcal

5% of daily reference

17.4 g

35% of daily reference

traces

2.27 g

3% of daily reference

0 g

0% of daily reference

76.9 g

Fats detail

0.005 g

0.2 g

0.31 g

73 mg

0.0019 g

0.077 g

0.16 g

0.12 g<1%

Carbohydrates detail

0 g0%

Minerals

0.6 mg4%

0.3 g5%

0.5 mg5%

0.01 mg1%

45.5 µg30%

120 mg

21 mg3%

120 mg15%

73 µg133%

20 mg5%

0 mg0%

280 mg14%

250 mg36%

Vitamins

0 mg0%

0 µg0%

0.3 mg3%

0.1 mg9%

0.1 mg7%

3.8 mg24%

0.29 mg5%

0.28 mg20%

13 µg7%

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.