Ling, cooked

Molva spp.

fish, cookedHigh proteinRich in seleniumRich in iodine

Nutritional values per 100 g

Compare with another food

105 kcal

5% of daily reference

24.5 g

49% of daily reference

traces

0.82 g

1% of daily reference

0 g

0% of daily reference

73.9 g

Fats detail

< 0.00018 g

64.9 mg

< 0.00018 g

Carbohydrates detail

0 g0%

Minerals

0.14 mg1%

0.21 g3%

0.62 mg6%

0.02 mg2%

49 µg33%

84.3 mg

13 mg2%

117 mg15%

60 µg109%

31 mg8%

< 0.01 mg

330 mg17%

180 mg26%

Vitamins

0 mg0%

< 0.5 µg

0.024 mg2%

0.01 mg<1%

2.26 mg14%

0.22 mg4%

0.22 mg16%

19.5 µg10%

< 0.8 µg

< 21 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Ling by Andrés Magnússon from Noun Project (source)