Ling, raw

Molva spp.

fish, rawHigh proteinRich in selenium

Nutritional values per 100 g

Compare with another food
80.8 kcal
4% of daily reference
19.2 g
38% of daily reference
traces
0.44 g
<1% of daily reference
0 g
0% of daily reference
79.3 g

Fats detail

0.08 g
0.2 g
38 mg
0 g
0.077 g
0.051 g
0.11 g<1%

Carbohydrates detail

0 g0%

Minerals

0.68 mg5%
0.26 g4%
0.59 mg6%
0.065 mg7%
43.5 µg29%
128 mg
27.6 mg3%
0 mg0%
37.5 µg68%
62.5 mg17%
0.03 mg2%
365 mg18%
204 mg29%

Vitamins

traces
traces
0.3 mg3%
0.09 mg8%
0.11 mg8%
2.08 mg13%
0.32 mg5%
0.3 mg21%
7 µg4%
0 µg0%
15.8 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Ling by Andrés Magnússon from Noun Project (source)