Livarot cheese, from cow's milk

cheese and similarHigh proteinRich in calciumRich in vitamin B9Rich in phosphorus

Nutritional values per 100 g

Compare with another food

301 kcal

15% of daily reference

24.6 g

49% of daily reference

traces

22.6 g

32% of daily reference

0 g

0% of daily reference

48.9 g

Fats detail

0.27 g

4.7 g

0.54 g

77.3 mg

0.12 g

< 0.01 g

0.01 g

15.3 g77%

Carbohydrates detail

< 0.2 g

Minerals

0.07 mg<1%

1.5 g25%

3.1 mg31%

0.03 mg3%

30 µg20%

601 mg

730 mg91%

958 mg120%

< 20 µg

26 mg7%

0.02 mg1%

94 mg5%

470 mg67%

Vitamins

< 0.5 mg

< 0.25 µg

0.57 mg5%

< 0.015 mg

0.55 mg39%

0.1 mg<1%

1.16 mg19%

0.12 mg9%

140 µg70%

1.02 µg1%

168 µg

119 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: dairy products by Kukuh Wachyu Bias from Noun Project (source)