Liver, calf, raw

raw meatHigh proteinRich in copperRich in vitamin B9Rich in vitamin B3

Nutritional values per 100 g

Compare with another food

120 kcal

6% of daily reference

15.5 g

31% of daily reference

5.64 g

2% of daily reference

3.4 g

5% of daily reference

0 g

0% of daily reference

71.6 g

Fats detail

0.63 g

0.69 g

1.19 g

286 mg

0.05 g

0.06 g

0.02 g

1.31 g7%

Carbohydrates detail

0 g0%

Minerals

4.6 mg33%

0.16 g3%

5.3 mg53%

22 mg2200%

< 20 µg

62.7 mg

4.9 mg<1%

121 mg15%

40 µg73%

18 mg5%

0.13 mg7%

320 mg16%

280 mg40%

Vitamins

9.75 mg12%

0.62 µg12%

0.79 mg7%

0.14 mg13%

0.67 mg48%

17.1 mg107%

3.13 mg52%

0.5 mg36%

1180 µg590%

< 0.8 µg

13800 µg

11 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.