Liver, chicken, raw

raw meatHigh proteinRich in vitamin B9Rich in vitamin B2Rich in vitamin B5

Nutritional values per 100 g

Compare with another food

121 kcal

6% of daily reference

18.8 g

38% of daily reference

1.1 g

<1% of daily reference

4.62 g

7% of daily reference

0 g

0% of daily reference

74.5 g

Fats detail

0.5 g

1.07 g

1.15 g

398 mg

0.031 g

0.2 g

0 g

1.46 g7%

Carbohydrates detail

0 g0%

Minerals

8.68 mg62%

0.17 g3%

2.79 mg28%

0.5 mg50%

2.4 µg2%

69.3 mg

10.5 mg1%

130 mg16%

49.8 µg91%

19 mg5%

0.24 mg12%

233 mg12%

309 mg44%

Vitamins

19.7 mg25%

0.21 µg4%

0.51 mg4%

0.35 mg32%

2.36 mg169%

9.54 mg60%

6.41 mg107%

0.83 mg59%

1640 µg820%

80 µg107%

8490 µg

56 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: broken egg by bsd studio from Noun Project (source)