Liver, duck, raw

raw meatHigh proteinRich in copperRich in vitamin B9Rich in selenium

Nutritional values per 100 g

Compare with another food

131 kcal

7% of daily reference

18.7 g

37% of daily reference

3.5 g

1% of daily reference

4.62 g

7% of daily reference

0 g

0% of daily reference

71.8 g

Fats detail

0.37 g

0.71 g

0.63 g

515 mg

0 g

1.44 g7%

Minerals

30.5 mg218%

0.27 g5%

3.07 mg31%

5.96 mg596%

109 mg

11 mg1%

124 µg225%

22 mg6%

0.26 mg13%

235 mg12%

269 mg38%

Vitamins

4.5 mg6%

0.56 mg51%

0.89 mg64%

6.5 mg41%

6.18 mg103%

0.76 mg54%

738 µg369%

12000 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Chicken by Jetro Cabau Quirós from Noun Project (source)