Liver, goose, raw

raw meatHigh proteinRich in copperRich in vitamin B9Rich in iron

Nutritional values per 100 g

Compare with another food

129 kcal

6% of daily reference

16.3 g

33% of daily reference

6.3 g

2% of daily reference

4.29 g

6% of daily reference

0 g

0% of daily reference

71.8 g

Fats detail

0.18 g

0.81 g

0.26 g

515 mg

0.01 g

0 g

1.59 g8%

Minerals

30.5 mg218%

0.27 g5%

3.07 mg31%

7.52 mg752%

2.8 µg2%

109 mg

43 mg5%

61 µg111%

22 mg6%

0 mg0%

235 mg12%

261 mg37%

Vitamins

4.5 mg6%

0.56 mg51%

2.05 mg146%

6.5 mg41%

6.18 mg103%

0.85 mg61%

738 µg369%

10.9 µg15%

369 µg

20400 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.