Liver, lamb, cooked

cooked meatHigh proteinRich in copperRich in vitamin B2Rich in vitamin B9

Nutritional values per 100 g

Compare with another food

157 kcal

8% of daily reference

23 g

46% of daily reference

3.16 g

1% of daily reference

5.8 g

8% of daily reference

0 g

0% of daily reference

65 g

Fats detail

0.99 g

0.64 g

235 mg

0 g

1.81 g9%

Minerals

4.1 mg29%

0.23 g4%

4.7 mg47%

8.45 mg845%

5 µg3%

90 mg

8.5 mg1%

22.5 mg6%

0.56 mg28%

287 mg14%

424 mg61%

Vitamins

17.6 mg22%

0.51 µg10%

0.38 mg3%

0.46 mg42%

4.31 mg308%

18.5 mg116%

12.6 mg210%

0.54 mg39%

457 µg229%

1.6 µg2%

7630 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.