Liver, lamb, raw

raw meatHigh proteinRich in copperRich in vitamin B2Rich in vitamin B9

Nutritional values per 100 g

Compare with another food

148 kcal

7% of daily reference

21.8 g

44% of daily reference

2.92 g

1% of daily reference

5.45 g

8% of daily reference

0 g

0% of daily reference

71.2 g

Fats detail

0.36 g

0.85 g

1.44 g

371 mg

0.029 g

1.45 g7%

Carbohydrates detail

2 g2%

Minerals

6.43 mg46%

0.14 g2%

4 mg40%

6.98 mg698%

4 µg3%

57.4 mg

7 mg<1%

48.7 µg89%

19 mg5%

0.18 mg9%

313 mg16%

364 mg52%

Vitamins

4 mg5%

0.45 µg9%

0.69 mg6%

0.34 mg31%

3.63 mg259%

18 mg113%

6.13 mg102%

0.37 mg26%

230 µg115%

1 µg1%

435 µg

72 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Meat by Hey Rabbit from Noun Project (source)