Liver, pork, cooked

cooked meatHigh proteinRich in vitamin B2Rich in ironRich in vitamin B9

Nutritional values per 100 g

Compare with another food

159 kcal

8% of daily reference

26 g

52% of daily reference

3.76 g

1% of daily reference

4.4 g

6% of daily reference

0 g

0% of daily reference

64.3 g

Fats detail

0.63 g

1.05 g

355 mg

0.03 g

0 g

1.41 g7%

Minerals

17.9 mg128%

0.12 g2%

6.72 mg67%

0.63 mg63%

49 mg

10 mg1%

14 mg4%

0.3 mg15%

150 mg8%

241 mg34%

Vitamins

23.6 mg30%

0.26 mg24%

2.2 mg157%

8.44 mg53%

4.77 mg80%

0.57 mg41%

163 µg82%

5410 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Meat by Junaid Ali from Noun Project (source)