Liver, pork, raw

raw meatHigh proteinRich in vitamin B9Rich in vitamin B2Rich in iron

Nutritional values per 100 g

Compare with another food

127 kcal

6% of daily reference

20.6 g

41% of daily reference

1.85 g

<1% of daily reference

4.2 g

6% of daily reference

0 g

0% of daily reference

72.7 g

Fats detail

0.23 g

0.42 g

0.7 g

301 mg

0 g

0.046 g

0 g

1.66 g8%

Carbohydrates detail

1.1 g1%

Minerals

18.4 mg131%

0.34 g6%

6.27 mg63%

0.84 mg84%

3.1 µg2%

137 mg

7.74 mg<1%

47.6 µg87%

18 mg5%

0.37 mg19%

272 mg14%

329 mg47%

Vitamins

25.2 mg32%

0.2 µg4%

0.2 mg2%

0.29 mg26%

2.98 mg213%

15.7 mg98%

6.53 mg109%

0.68 mg49%

606 µg303%

30 µg40%

3.44 µg

10300 µg

0 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Pork leg by Hey Rabbit from Noun Project (source)